tmpo Running
Personalized Run Coaching Services
Services
tmpo Running is your resource for personalized, one-on-one run coaching. We also provide downloadable training programs for 1mi, 5k, 10k, Half Marathon, and Marathon that come with an initial consultation to make sure it is aligned with your goal. This website will keep up to date material on current running shoes & gear, running nutrition, ruing related scientific studies, and more.
Located in or near Chicago?
Stay tuned for time/location details about our weekly tmpo Run Club!
Reach out to Lucas@tmpoRunning.com to connect!
Focus on what works
In an era of viral tips and quick-fix content, tmpo Running focusses on what actually works—
evidence-based training tailored to your goals.
Whether it’s a marathon, a 10K, a mile PR, or a desire just to incorporate running into your general cardiovascular fitness plan, I’ll help you train smart and stay healthy. My coaching style revolves around helping you understand the intention behind each workout so every mile has meaning and every effort drives real progress.
Virtual and in-person options
Located in Chicago, tmpo Running provides virtual coaching for runners everywhere and in-person coaching for locals!
