I’m Lucas, a UESCA-certified run coach and former collegiate distance runner. I’ve been running since I could walk—literally. My father was a professional runner, so it’s been a part of my life from the very beginning. I even spent half a decade working on the running teams for both adidas and Reebok.
I specialize in coaching runners across all distances from 1 mile up to the marathon. I also work with runners who aren’t necessarily focused on racing but want to make running a consistent and enjoyable part of their lifestyle.
A modern approach
My coaching philosophy is centered around helping you understand the why behind every run—what the goal is, what adaptation we’re targeting, and how it fits into your larger journey. Most importantly, I prioritize keeping you healthy, so your progress is sustainable.
All tmpo Running programs are individualized based on your background, goals, and current fitness. I’ll guide you through the key principles of endurance training; aerobic work, anaerobic work, recovery, proper running gear, and more so you can approach every run with clarity and confidence.
Our rates
Monthly Virtual Coaching
$129/month or $400 for 4 months
•Fully customized weekly training plan
•Bi-weekly 45-minute video or phone call to review training, plan ahead, and discuss anything from workouts to gear to strength work
•Unlimited text/email support throughout the week
•Flexible plan adjustments as you progress and build fitness
Downloadable Programs
$50 one-time, up to 4 months in duration
•One 30-minute intro call to go over your goals, background, and scheduling preferences
•A fully personalized 4-month training plan delivered as a downloadable spreadsheet
•Great for runners who prefer a more self-guided approach
•No ongoing coaching or follow-up calls after the initial meeting
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In-Person Coaching session
$100 for a 60-75 minute workout
•In-person coached workout
•Form analysis
•Workout execution guidance
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