Personalized Run Coaching Services
tmpo Running is your resource for personalized, one-on-one run coaching!
We also provide downloadable training programs for 1mi, 5k, 10k, Half Marathon, and Marathon that come with an initial consultation to ensure it aligns with your goals.
This website will keep up to date material on current running shoes & gear, running nutrition, ruing related scientific studies, and more.
Located in or near Chicago?
Join us on Wednesday nights at 5:30pm for a FREE coach-led interval workout!
June 11 - Oz Park (water fountain @ southwest corner)
June 18 - Location TBD
June 25 - Location TBD
Reach out to Lucas@tmpoRunning.com for information/questions!
Focus on what works
In an era of viral tips and quick-fix content, tmpo Running focusses on what actually works—
evidence-based training tailored to your goals.
Whether it’s a marathon, a 10K, a mile PR, or a desire just to incorporate running into your general cardiovascular fitness plan, I’ll help you train smart and stay healthy. My coaching style revolves around helping you understand the intention behind each workout so every mile has meaning and every effort drives real progress.
Virtual and in-person options
Located in Chicago, tmpo Running provides virtual coaching for runners everywhere and in-person coaching for locals!